Episode:
10

The PAB Podcast - Episode 10: Mentally Coping

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Show Notes

Contains strong language: 18+

Across the world we are experiencing one of the hardest times collectively. Due to Covid-19 a lot of us are practicing social distancing and self quarantine. Through these practices, it’s in the hopes that we can stop the spread of this pandemic. However, the effects of these precautions has raised a red flag for us about everyone’s mental health. We, here, on The PAB Podcast have been experiencing some anxiety and we wanted and NEEDED to talk about it. We wanted everyone to know that none of us are alone during this time. Hopefully give some advice on how to manage and to spread a little hope!

How're you coping? Leave your thoughts in the comments below!
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We have a lot to say and we hope you do too! Come on this journey with us -we're not afraid to get a little petty!

You can listen to us on these streaming platforms:

Apple Podcast: https://podcasts.apple.com/us/podcast/the-pab-podcast/id1496903919

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The PAB Podcast Email: thepabpodcast@gmail.com

Estelle DeShocka Instagram: https://www.instagram.com/deshocka/

Aryele Hardy Instagram: https://www.instagram.com/aryele.hardy/

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